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Give Thanks To Mom For Childbirth, Varicose Veins, and Stretch Marks
As we celebrate Mother’s Day this weekend, we take a few extra moments to recognize Mom for all of the wonderful things she’s done for us through the years and to thank her for being the best mother...
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5 Ways to Keep Your Legs Moving and Stay Motivated
Doing the same routines day in and day out can become tiresome and boring. When that happens, our motivation for staying healthy tends to plummet, and it can become tough to get your mind in the right...
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Want Healthy Legs? Read On!
We’ve mentioned before that varicose veins can usually be minimized (though not completely avoided) by a healthy lifestyle. While heredity normally controls when you’ll get them and how severe they...
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Get Up and Get Out! Upcoming Omaha 5Ks
Staying in shape is a sure-fire way to keep your spider veins and varicose veins under control. But as the heat starts to kick it into high gear, it can be hard to get ourselves to actually commit....
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Diet and Exercise, or Diet or Exercise?
Many people jump into a rigorous exercise routine thinking that by burning extra calories, the pounds will shed off and immediate health will ensue. While exercise is important to maintaining your...
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4 Great Benefits of Stretching and Yoga
Those of you who are familiar with varicose veins and spider veins know that strengthening your legs and improving circulation is absolutely essential. By adding stretches (and some yoga poses) to your...
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Compression Socks: Beneficial, or Useless?
You’ve known for some time that compression on your legs is helpful in minimizing the pain caused by varicose veins, but did you ever think that compression would catch on as a trend? As more people...
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5 Tips for Avoiding Weight Gain While Traveling for the Holidays
Airport security lines. Tents outside of the mall. The empty pumpkin pie dishes. Yes, these are all signs that the holidays are here. It’s the most wonderful time of the year when we get to see loved...
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Setting Realistic New Years Resolutions for 2014
As the new year approaches, it’s time to start setting New Years resolutions to help us get into shape and lose weight. And sure, we’ve all set goals like this before. Usually, we’ll start out strong,...
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Yoga: Helping In Sickness and In Health
It’s been almost 4 years and has involved countless surgeries and endless physical therapy, but Ari Steinfeld is still determined to get his legs back to health after a devastating accident caused...
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